Let go and move forward.

If you feel stuck, therapy can help you let go and move forward into new experiences. Focus in on developing clarity, support and motivation for doing the challenging and sometimes painful work of addressing long standing wounds and behavior patterns. Deepen self awareness and ability to navigate life with psychotherapy work targeted towards 1) integrating early life losses and hurts, 2) practicing new ways of seeing self and others, and 3) developing healthier behavior patterns in self-care, work and relationships.